True Health Tips

Royal Times
Read Time:53 Second

True Health Tips – Daily

NAILS Every one wants their nails to look healthy long shiny and strong . They also add beauty to your hands, just like your skin and hair and nails are important as well, here are some are some steps and tips how to achieve beautiful nails at home  Your nails needs proteins too , so make sure you have proper intake of protein rich foods such as eggs. Any kind of beans or lentils . Protein shakes . Trim and file your nails regularly to get rid of any weak parts . Buff your nails regularly to get rid of any ridges with a nail buffer . Olive oil strengthens brittle nails , coconut oil contains important nutrients to help strengthen your cuticles and nails. Lemon juice is a great natural bleaching for getting yellow stains out. Always apply lotion after washing your hands. Take some Vaseline in a cotton bud and apply it on your  cuticles . Never cut your cuticles , your cuticles performs a valuable job protecting the roots of your nails from invasion by harmful bacteria. …

0 0
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleppy
Sleppy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

TRUE HEALTH TIPS

TRUE HEALTH TIPS -DAILY SPICES ON FIRE: We all know and have been hearing from several years that hot & spicy food is not good for our health and immune system but according to a research in china recently , it conforms that its not bad for health , and […]